When making a move across the country, it’s a life changing event. It can be exciting, yet scary at the same time. You might be moving into a place where there’s not much around or you could be going somewhere that can change your life, such as New York. 

But if you choose to move, you need to be aware of the potential complications that can arise along the way. Some of these include a missed truck delivery, items that break, but one of the more uncommon complications are injuries that can happen. 

A family member can break their legs carrying a heavy item, someone trips and falls over the staircase, or glass shatters everywhere on the floor and you step on it. 

So you might be asking yourself the question “How Do I Prevent Injuries When Moving Across The Country?”. Let’s find out. 

car crossing the map until reaching the destination point

1. Focus on Pre-Move Preparation

Pre-move preparation is key when moving. You need to create a detailed moving plan and timeline when you move.

Each plan and timeline varies significantly, depending on your individual circumstances and situation. It’s helpful to start by taking inventory of everything in your current household and categorizing them by size and weight.

It’s generally better to start moving the large items, such as the bed or couch, first so you can get them out of the way and so it’s easier to pack in a truck or van. 

Next, it’s essential to gather moving supplies that could be of benefit including boxes, packing tape, and bubble tape. You need to use these items so you have a higher chance of preventing a serious or catastrophic injury. 

For example, if you pack a box of glass plates and cups and you choose not to use packing tape, then there’s a chance the plates could fall out and shatter glass everywhere. And, you could fall on that and injure yourself, so make sure that doesn’t happen. 

2. Use Proper Packing Techniques

Now, you might be thinking about how you can lift without straining your back. 

The first step is to bend your knees and keep your back straight. When lifting a heavy object, most of the strength needs to come from your legs, not your arms. Let your legs do most of the lifting. 

Additionally, you can also use tools such as dollies and lifting straps to help even more. You also need to be sure to distribute the weight evenly across many boxes, to ensure that they are at a reasonable weight. 

When it also comes to handling large and heavy items, you can use proper techniques to disassemble appliances and furniture properly. By disassembling items, it can be easier to transport, whether you’re using a moving truck or not. 

3. Be Safe On Moving Day

Just be safe when moving. Please. 

If necessary, you can use PPE to protect yourself if you have to handle dangerous equipment. You likely won’t need to since you’re probably not moving out of a laboratory, but you always need to wear closed toed shoes at all times. 

If it’s also a hot day out, drink plenty of water to keep yourself safe. When it’s hot out, you also need to take plenty of breaks for your physical and mental wellness. 

When attempting to stay safe, be sure to prioritize safe unloading to be 100% safe at all times. When accompanying small children and pets, keep them away from the moving area and provide a quiet space for them during the move. 

4. Know What To Do If You’ve Been Injured

If you happen to be injured, whether it be from the moving company or from another party’s negligence, you need to get in touch with a knowledgeable Seattle lawyer who focuses on personal injury litigation

A lawyer who focuses their time toward these types of claims can help you protect your rights and pursue justice against those who have wronged you. 

Be Safe Today 

When making a cross-country move, it’s important to focus on pre-move preparation, using proper packing techniques, staying safe on the move, and knowing who to call if you’ve been injured from the negligence of another. 

Additionally, you should also take care of yourself at all times and seek medical attention if necessary. You can also take some time to reflect on your moving history, and learn about what works and what doesn’t as well. 

So, always remember to put your safety first, or else the consequences can be catastrophic.

We hope you found this blog post How To Prevent Injuries When Making A Cross-Country Move, useful. Be sure to check out our post The Ultimate Moving Across The Country Checklist for more great tips!


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